On the Y, we want to make life easier for you. Impression Sports activities & Health gives massage remedy by a certified therapeutic massage therapist. Massage therapy is a therapeutic remedy that may complement conventional health care. To alter the way in which people train and encourage a healthy, energetic, and happy life-style. 1. Consistency Over Time: Essential to being FIT! In this issue’s Fitness Focus column, Grace DeSimone, B.A., shares the significance of making use of the FITT principle one chunk at a time. Make sure you share this sensible column together with your shoppers.