At the Y, we want to make life simpler for you. The LiveO2Adaptive Distinction (AC) system combines oxygenation, exercise, hypoxic occasions, and excessive depth intervals to optimally train and energize the body. The sum of these 4 methods comes collectively in a 15-minute exercise designed not only to avoid wasting you time but to develop health and peak efficiency. The YMCA provides quite a lot of wellness alternatives for energetic older adults—from baby boomers to seniors—including physical health, social actions and more. If you want a low-depth workout attributable to arthritis or other physical or joint limitations, we’ve group health classes for you.