Well being & Fitness YMCA Northumberland
Welcome to Hummel Health & Fitness! The LiveO2Adaptive Contrast (AC) system combines oxygenation, exercise, hypoxic occasions, and excessive depth intervals to optimally prepare and energize the physique. The sum of those 4 methods comes together in a 15-minute exercise designed not only to avoid wasting you time however to develop health and peak performance. The YMCA affords quite a lot of wellness alternatives for energetic older adults—from baby boomers to seniors—together with physical health, social activities and extra. In order for you a low-intensity workout on account of arthritis or other physical or joint limitations, we’ve got group health classes for you.