Well being & Fitness
At the Y, we want to make life easier for you. Top-of-the-line ways to help encourage a healthy sleep cycle is to quiet your mind with white noise. myNoise is a fully customizable sound generator that has tons of of multi-monitor noise packages from nature to sci-fi and everything in-between. I like to take naps to the sound of a nice spring stroll and go to sleep at night time to the sound of the Enterprise’s soothing hum. Every sound features 10 tracks, each internet hosting a distinct a part of the generated sound. So, should you love the low rumble of the Star Trek ship, however cannot sleep while you hear the bleeps and blips, you may turn those sounds down and get to sleep faster without interruption.