On the Y, we need to make life easier for you. The LiveO2Adaptive Contrast (AC) system combines oxygenation, train, hypoxic events, and excessive intensity intervals to optimally train and energize the body. The sum of those four methods comes collectively in a 15-minute workout designed not solely to save you time but to develop health and peak performance. The YMCA affords a variety of wellness alternatives for lively older adults—from baby boomers to seniors—together with physical fitness, social actions and extra. If you need a low-intensity exercise as a result of arthritis or different physical or joint limitations, we’ve got group fitness classes for you.