The Y goals to improve the nation’s well being and effectively-being by providing packages and activities that promote wellness, cut back threat for disease and help others reclaim their well being. 12 excessive depth body weight exercises. 30 seconds per train, 10 seconds relaxation between workouts. Please right your I conform to receive emails from Health and Health Gear Centers. Time your workout with prompting for every new train and breaks. Want some ongoing private consideration? Get a little additional help from a certified Y personal fitness trainer who will develop, monitor and modify your train program to meet your particular person wants.