At the Y, we want to make life simpler for you. We imagine that our facility will give you a singular and personalized expertise not offered anyplace else. Come in today and experience MercyOne Health & Health Heart. Variety of programs for households and individuals of all ages and abilities. You have been informed 100 occasions that train is good for you, and it is true—but it surely’s good for lots more than simply losing a few pounds or building muscle. Here are 10 different benefits you’ll see from just a little day by day exercise.