Welcome to Hummel Health & Fitness! We consider that our facility will offer you a singular and personalised experience not supplied anyplace else. Are available in at the moment and experience MercyOne Health & Fitness Center. Variety of programs for families and people of all ages and skills. You’ve got been told 100 times that exercise is sweet for you, and it’s true—but it surely’s good for lots extra than just dropping pounds or building muscle. Listed here are 10 other benefits you will see from just a bit each day train.