Primary Well being & Fitness
Welcome to Hummel Well being & Health! 2. Hydration: Essential to life; too usually misunderstood! Though maintaining acceptable hydration is essential to efficiency, health, and ultimately life, it’s often misunderstood and misapplied. This difficulty’s Well being & Health A to Z column, nicely penned by Sarah Amin, Ph.D., M.P.H., and Gary Liguori, Ph.D., FACSM, evaluations the historical developments and suggestions regarding fluid intake.