Primary Well being & Fitness
Lauren Paige’s ardour and objective in life is helping people appear and feel their greatest! 2. Hydration: Essential to life; too often misunderstood! Though sustaining applicable hydration is important to performance, well being, and in the end life, it is ceaselessly misunderstood and misapplied. This concern’s Well being & Health A to Z column, properly penned by Sarah Amin, Ph.D., M.P.H., and Gary Liguori, Ph.D., FACSM, critiques the historical developments and recommendations regarding fluid consumption.