Premier Well being & Fitness
Lauren Paige’s passion and goal in life is helping individuals feel and look their finest! Sometimes, scoring better fitness results requires easing up on your exercises. Enjoy day by day classes and train choices to keep up your health while on holiday. The Y affords all kinds of wellness alternatives for older adults—from child boomers to seniors—together with physical health, social actions and extra. Meaning more group train, yoga and Pilates class choices for you to choose from—more than 100 courses per week—that can assist you stay motivated and achieving your objectives.