The Y aims to improve the nation’s well being and nicely-being by providing programs and actions that promote wellness, scale back threat for illness and assist others reclaim their health. 12 high depth bodyweight workouts. 30 seconds per train, 10 seconds relaxation between workout routines. Please appropriate your I agree to obtain emails from Health and Health Tools Centers. Time your workout with prompting for each new train and breaks. Need some ongoing personal attention? Get just a little additional help from a licensed Y private health trainer who will develop, monitor and modify your train program to satisfy your individual needs.