Her Health & Health
Lauren Paige’s ardour and purpose in life is helping individuals look and feel their greatest! 6. The Lat Pulldown: A seemingly easy exercise, but too often undertaken incorrectly. A look around the weight room at individuals doing their lat pulldowns shortly reveals numerous examples of poor method. Assist your clients appropriately make the most of this essential train by reading this issue’s Do It Right column masterfully penned by Peter Ronai, M.S., FACSM, where he shares the correct technique and some instructing hints for the lat pulldown.