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The Y aims to improve the nation’s health and properly-being by providing programs and actions that promote wellness, cut back threat for disease and help others reclaim their well being. Heather Pugh, a self-described health and health warrior who has labored in rehabilitation for thirteen years, decided to reverse that pattern. She gathered a team of health specialists and set out to create a full-body exercise that even the busiest person may match into their schedule. After years of analysis and testing, they created the REFORM Methodology, the final word 25-minute workout.