Health & Fitness
Lauren Paige’s passion and function in life helps individuals feel and look their best! The LiveO2Adaptive Distinction (AC) system combines oxygenation, train, hypoxic events, and excessive intensity intervals to optimally practice and energize the body. The sum of those four methods comes together in a 15-minute exercise designed not only to save you time however to develop well being and peak efficiency. The YMCA provides a wide range of wellness alternatives for energetic older adults—from child boomers to seniors—together with physical fitness, social actions and extra. If you need a low-intensity workout due to arthritis or other physical or joint limitations, we’ve got group health lessons for you.