Health & Fitness YMCA Northumberland
92Y’s Could Heart is your well being, fitness, sports and swim destination. Lauren has provided instructor-coaching packages out of Coastal Body Studio in Charleston, SC and has been a guest senior instructor in various studios all through NY, NV, CA, GA, NC & SC. As a synergetic complement to Pilates, Lauren went on to get certified in Barre by way of the Past Barre Technique based mostly out of New York. She has labored with celebrities and professional athletes to help rework their bodies and praise present training regiments. She created a very comprehensive Barre Certification Program On-line.