At the Y, we want to make life easier for you. Whether you wish to work up a sweat on the cardio gear, improve your power with free weights, or participate in the free group exercise lessons, you’ll find it all at CHF. Train and bodily exercise can assist you maintain and even enhance your well being. That’s why we provide fitness advantages for most of our Medicare Benefit members. Speak along with your physician earlier than starting a new train program.