ACSM’s Well being & Health Journal
The Y goals to improve the nation’s health and nicely-being by providing programs and activities that promote wellness, scale back risk for disease and help others reclaim their health. Life can get fairly busy—so busy that it seems like there merely is not enough time to get in a great workout. Whether or not trying to drop a few pounds, shave minutes off a race time or bulk up at the health club, many people think they should exercise for an hour or more to realize any actual profit. However sometimes brief workouts are more effective than longer ones.