ACSM’s Well being And Fitness Summit
Lauren Paige’s ardour and goal in life is helping individuals feel and look their best! Fitbit is one of the hottest step trackers available on the market, and the companion app does not even require a bodily tracker. You should utilize your iPhone accelerometer and GPS information in conjunction with the Fitbit app to trace your steps, distance, calories burned, and more. You can too keep track of your sleep habits, heart rate, and weight with appropriate peripherals. You possibly can share your day by day exercises with pals and see the place you stand within the Fitbit Problem leaderboards. Creating health goals makes it simpler to see where you’re headed and whether or not it’s worthwhile to do extra to satisfy your objectives. Fitbit is the fitness app that I wish Apple’s Activity app might be more like.