2019 European Health & Health Forum (EHFF)
On the Y, we need to make life simpler for you. Heather Pugh, a self-described health and fitness warrior who has labored in rehabilitation for 13 years, determined to reverse that development. She gathered a staff of health specialists and set out to create a full-body workout that even the busiest person may match into their schedule. After years of research and testing, they created the REFORM Technique, the final word 25-minute exercise.